Forskolin (7 beta-acetoxy-8, 13-epoxy-1 alpha,6 beta,9 alpha-trihydroxy-labd-14-ene-11-one) is the main active ingredient in the Ayurvedic herb Coleus forskohlii. Coleus is a member of the mint family and grows in subtropical areas in India, Burma, and Thialand. Forskolin has been extensively researched. It has also recently gained popularity as a fat loss agent.
What other benefits does forskolin have?
- Cardiovascular health - Many studies have shown forskolin, as well as other actives in Coleus forskohlii, support cardiovascular health.
Are there any side effects?
There are no major side effects reported in the literature, but you should consult a doctor before using forskolin if you are being treated for any conditions listed where drug interactions may occur. Large doses of forskolin will also probably make one drowsy, as it is an antihistamine. If this becomes a problem, one can reduce dosage, take it in combination with a stimulant, and/or take it before bed.
What are some good supplements to take along with forskolin?
Since there are still no strong clinical trials supporting the use of forskolin for weight loss yet, it is most commonly used as an adjunct to a weight loss regimen rather than a primary strategy. In studies, it is usually used along with a lipolytic hormone, so it may operate synergistically with a supplement that increases lipolytic hormone levels. Some of the best products containing forskolin in an adequate dosage are SAN Tight, or ISS Lipovar 8.